Periodised bike training for half / ironman triathlon

Specific to 70.3 and iron distance triathletes, coach Rob discusses how to balance the need to improve power while still building endurance.

The ‘inverse pyramid’ philoshopy used in Team Oxygenaddict and explained by Rob helps our athletes optimise training for both power and endurance.  By focusing on threshold / hard FTP work, lower intensity endurance building and sweetspot training at specific times of year you’ll be in the best bike shape possible come race day.