As we mentioned in our earlier video for the majority of triathletes, the biggest gains to be made over winter – in terms of overall time improvements, are from focused bike training. In this video Coach Rob talks more specifically about how to improve your...
Coach Rob explains what Functional Threshold Power (FTP) is, how it’s measured using a power meter, and what to do with your FTP number when you know it. FTP is essentially the power, in watts, that you could reasonably sustain for an hour in a race situation....
We often get triathletes asking us about lower intensity, or aerobic bike training. Should I really be doing it when training for 70.3 or Iron distance triathlons? Would I not be better to go harder to maximise the training effect for the limited bike training time I...
Specific to 70.3 and iron distance triathletes, coach Rob discusses how to balance the need to improve power while still building endurance. The ‘inverse pyramid’ philoshopy used in Team Oxygenaddict and explained by Rob helps our athletes optimise...
Coach Rob discusses the pros and cons of using aero wheels in our latest video. Can they *really* make that much of a difference to your bike speed? How badly will bike handling be compromised? And is it worth the trade-off? Watch and listen to Rob explain below....
Sweetspot bike training is all about riding just below your functional threshold power. Listen to Coach Rob explain why these sessions are important and how / when to factor them into your bike...
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