Training | Team Oxygenaddict

Structuring your Winter training for Outlaw and Half Outlaw Success

In winter, the daylight hours are short, and the weather is often challenging to train in. This means that, for a lot of people, training time is limited and often requires that extra bit of motivation. As such, a lot of athletes find themselves asking the question of...

Hydration for Indoor Triathlon Training

Training, Videos | 0 comments

Hopefully it goes without saying that staying hydrated, particularly while training on the treadmill or turbo trainer, is important. But how exactly should you be hydrating yourself in these sessions? Watch Coach Rob explain below… In a nutshell, you need to be...

Using Fat as Fuel in Long Distance Triathlon

Training, Videos | 0 comments

Fat burning is a hugely important topic and area of consideration for people completing Iron distance, and even 70.3 distance triathlons. Fat burning is going to take place naturally anyway – regardless of what you eat or how you fuel yourself. It’s how...

The Importance of Rest & Recovery in Triathlon Training

Training, Videos | 0 comments

Rest and recovery is an essential part of a training week yet it seems it’s often harder for triathletes to rest and recover properly than it is to train! As highly motivated athletes who want to be the best you can be, it’s very easy to fall into the...

Improve your Triathlon Run Split – AND Avoid Injury

Run, Training, Videos | 4 comments

Triathlon training, as we all know, is a delicate balance of swimming, biking and running. A lot of triathletes have probably also found out to their cost, that injuries are most likely to occur from running – simply because of the greater pounding your joints...

Team Oxygenaddict athlete: Sybille Schorm

Athlete Stories, Racing, Training | 0 comments

Sybille Schorm has been a member of the Team since early 2016. We caught up with her to chat about Ironman Copenhagen, and how she’s found the transition to structured, coach-supported training in team Oxygenaddict. So, Sybille – your big race of the...

Structuring your Winter training for Outlaw and Half Outlaw Success

Hydration for Indoor Triathlon Training

Using Fat as Fuel in Long Distance Triathlon

The Importance of Rest & Recovery in Triathlon Training

Improve your Triathlon Run Split – AND Avoid Injury

Team Oxygenaddict athlete: Sybille Schorm

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