Most triathletes love swimming. Ok – that’s not true… In fact it probably couldn’t be further from the truth! For a lot of triathletes swimming is their weakest / most feared discipline – and so the temptation is to assume lots of time...
As we mentioned in our earlier video for the majority of triathletes, the biggest gains to be made over winter – in terms of overall time improvements, are from focused bike training. In this video Coach Rob talks more specifically about how to improve your...
The season is almost over. Days are getting shorter, the weather is getting worse and so for a lot of people training time is becoming limited and requiring that extra bit of motivation. At this time of year our athletes are planning for next season and starting to...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more
