We often get triathletes asking us about lower intensity, or aerobic bike training. Should I really be doing it when training for 70.3 or Iron distance triathlons? Would I not be better to go harder to maximise the training effect for the limited bike training time I...
Specific to 70.3 and iron distance triathletes, coach Rob discusses how to balance the need to improve power while still building endurance. The ‘inverse pyramid’ philoshopy used in Team Oxygenaddict and explained by Rob helps our athletes optimise...
Coach Rob discusses the pros and cons of using aero wheels in our latest video. Can they *really* make that much of a difference to your bike speed? How badly will bike handling be compromised? And is it worth the trade-off? Watch and listen to Rob explain below....
Sweetspot bike training is all about riding just below your functional threshold power. Listen to Coach Rob explain why these sessions are important and how / when to factor them into your bike...
In Coach Rob’s latest video he explains what percentage of your functional threshold power (FTP) you should aim for on the bike in at race distances from sprint right through to iron-distance triathlon....
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