Most triathletes love swimming. Ok – that’s not true… In fact it probably couldn’t be further from the truth! For a lot of triathletes swimming is their weakest / most feared discipline – and so the temptation is to assume lots of time...
As we mentioned in our earlier video for the majority of triathletes, the biggest gains to be made over winter – in terms of overall time improvements, are from focused bike training. In this video Coach Rob talks more specifically about how to improve your...
The season is almost over. Days are getting shorter, the weather is getting worse and so for a lot of people training time is becoming limited and requiring that extra bit of motivation. At this time of year our athletes are planning for next season and starting to...
Here’s what Team Oxygenaddict member, Alan Gar, had to say about his recent exploits at Ironman Vichy! Over to you Alan… So here’s my overdue report on IM Vichy – having just returned from a week of er…recovery (mostly involving...
Coach Rob explains what Functional Threshold Power (FTP) is, how it’s measured using a power meter, and what to do with your FTP number when you know it. FTP is essentially the power, in watts, that you could reasonably sustain for an hour in a race situation....
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