Videos | Team Oxygenaddict

Team Oxygenaddict athlete: Shayne Wilson

We caught up with one of our Team Oxygenaddict athletes, Shayne Wilson to have a chat about his experiences this year of being part of the team. Have a listen to what he has to say! **UPDATE** since recording this video Shayne has had confirmation that he’s...

Improve your Triathlon Run Split – AND Avoid Injury

Run, Training, Videos | 4 comments

Triathlon training, as we all know, is a delicate balance of swimming, biking and running. A lot of triathletes have probably also found out to their cost, that injuries are most likely to occur from running – simply because of the greater pounding your joints...

Swimming: You probably don’t need to train as much as you think

Swim, Training, Videos | 2 comments

Most triathletes love swimming. Ok – that’s not true… In fact it probably couldn’t be further from the truth! For a lot of triathletes swimming is their weakest / most feared discipline – and so the temptation is to assume lots of time...

How to increase your bike power over winter

Bike, Training, Videos | 2 comments

As we mentioned in our earlier video for the majority of triathletes, the biggest gains to be made over winter – in terms of overall time improvements, are from focused bike training. In this video Coach Rob talks more specifically about how to improve your...

Winter Training for the Time-Crunched Triathlete

Training, Videos | 3 comments

The season is almost over. Days are getting shorter, the weather is getting worse and so for a lot of people training time is becoming limited and requiring that extra bit of motivation. At this time of year our athletes are planning for next season and starting to...

Ironman UK – Competitor Guide

Racing, Videos | 0 comments

If you’re racing Ironman UK at Bolton, we’ve put together a quick video to talk through the logistics of the race, and things of note on the swim, bike and run....

Team Oxygenaddict athlete: Shayne Wilson

Improve your Triathlon Run Split – AND Avoid Injury

Swimming: You probably don’t need to train as much as you think

How to increase your bike power over winter

Winter Training for the Time-Crunched Triathlete

Ironman UK – Competitor Guide

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