Team Oxygenaddict Premium Membership Upgrade

As an existing annual member of Team Oxygenaddict, you are now able to upgrade your membership to a 12 month Premium Membership for an additional cost of £997

In addition to your regular annual membership and everything that’s included, the Premium Membership upgrade will provide you with:

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Monthly 1:1 coaching calls with Coach Rob

Once each month  you’ll have the opportunity to chat 1-on-1 with Coach Rob via Skype, FaceTime, or phone to review your month’s training. This time can be used for any (or multiple) of the following:

• Analysing, interpreting and providing feedback on training data
• Discussing your training progress
• Reviewing & providing  amendments to your training schedule based on your personal circumstances
• Discussing race schedules & event prioritisation
• Race strategy planning
• Reviewing race performances
• Any other topic that you’d like to discuss

Each call will last approximately 30 minutes and where possible (i.e. depending on the medium used) a recording of each discussion will be provided.

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2 x Remote Video Swim Analysis

Video swim stroke analysis is an extremely effective way of improving your stroke. For the vast majority of triathletes, it is technical stroke flaws that are holding back their swim speed, not lack of fitness.

Twice per year, you’ll be able to send Coach Rob a recording of your swim stroke and be provided with a detailed analysis of your stroke.

How it works:

• We’ll send you instructions including the angles we need to see your swim stroke from, and how to get the footage to us.
• You will need to have access to your own camera – ideally a waterproof smartphone, or GoPro, that can film under water.
• We will email your analysis, highlighting your biggest stroke / technique flaws and opportunities for improvement
• You’ll also be provided detailed instructions of how to improve each relevant aspect of your stroke, including specific swim drills and how to incorporate them into your swim training

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2 x Bike Position Analysis

With around 80% of drag coming from our own bodies on the bike, the single biggest way to improve speed relative to power is by improving your position to reduce drag and become more aerodynamic.

Twice per year, we’ll work with you to improve your position and help you become faster for no extra power.

How it works:

• We’ll request a range of specific photos and videos of you on your bike, in your racing position (this can be on the turbo trainer or outdoors).
• We will then make detailed suggestions as to how to improve your position in a way that doesn’t compromise comfort or power, but does maximise aerodynamic gains
• We’ll also provide you with a range of “aero drills” to incorporate into your bike training, in order to help you quickly and effectively adapt to your new and improved bike position.

We will work with you on this twice per year – at a time of year that suits you relative to your training and racing plans.

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2 x Run Form Analysis

Ensuring your running form is optimised brings multiple benefits – from becoming a more efficient runner and running faster for the same effort, to minimising injury risk by avoiding the unnecessary overloading of key joints and muscle groups.

Twice per year, we’ll work with you to highlight aspects of your stride that can be improved, and how exactly to go about it in order to maximise your running efficiency and speed

How it works:

• We’ll request a range of specific photos and videos of you running, from various different angles and positions.
• We’ll analyse your technique in detail, highlighting the main issues and the risks & impact they are causing.
• We’ll then provide detailed instructions of how to adapt your run technique in training, to address these issues to enable you to quickly become a faster, stronger runner.

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Upon completing your upgrade to “Team Oxygenaddict Premium”, below, we’ll email you within 24 hours with everything needed to get started

Please note: the cost of this premium upgrade is IN ADDITION to the cost of your regular annual membership. Please only purchase the premium upgrade if you have a regular annual membership valid for the next 12 months

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If you have any questions about upgrading your membership please email help@oxygenaddict.com