RACE DAY SUCCESS - WEBINAR

You’ve spent countless cold winter mornings swimming, biking and running: your passion and commitment to triathlon goes unquestioned

You’re in the shape of your life and proud of what you’ve already achieved.

Now you just need to get to the start line and perform as well as you know you can on the day.

Listen to Coach Rob, with his vast experience of coaching hundreds of triathletes, discuss those critical, last minute elements of race preparation.

Let us help you avoid stress, fear, anxiety and approach your triathlon calmly, fully prepared and focused.

In this webinar replay we discuss all of the below and much, much more!:

• Tapering – how much to do, and how hard to go
• Race visualisation
• Kit-list essentials
• Race day / weekend logistics and planning
• Race morning “to-do’s”
• Nutrition – before and during your race
• Transition setup
• Swim tips – positioning, pacing and staying calm
• Bike – pacing, hydration / nutrition, comfort
• Run – fuelling, pacing, mental strength