Exclusive FREE webinar from Coach Rob Wilby & TEAM OXYGENADDICT
OFFICIAL COACHING PARTNERS of the Outlaw Triathlon Series
“MAXIMISING YOUR HALF AND FULL OUTLAW TRAINING IMPACT OVER WINTER IN AN ACHIEVABLE & CONSISTENT WAY”
YOUR HOST: Rob Wilby – Team Oxygenaddict Founder & Head Coach
Team Oxygenaddict are OFFICIAL COACHING PARTNERS of the Outlaw series of triathlons
Rob is the creator of the T.I.M.E. Training System, used to great success by HUNDREDS of age-groupers at Ironman & 70.3 distance triathlons. From first timers to Kona qualifiers and Ironman age-group winners
He works for the British Triathlon Federation, creating, implementing and assessing the federation’s official courses for new triathlon coaches in Great Britain
And has been featured in 220Triathlon magazine, Training Peaks and Totally Active Magazine
EXCLUSIVE LIVE TRAINING WITH ROB WILBY:
In this 60 minute webinar I’ll show you:
- How to train most effectively over winter to ensure you make maximum training progress
- Specific high intensity bike sessions to build your bike power, and when / how to do them
- Why focusing on technique should be your swim priority over winter – NOT endurance / distance.
- Simple steps to begin swimming faster for less effort
- How to avoid injury and recover strong from your winter run training
- The importance of REST & RECOVERY in your training schedule
I’ll show you the EXACT training system, methodology and sessions that have helped HUNDREDS of my 70.3 & Ironman athletes over the years deliver performances much bigger than they ever expected, with much less training than they ever thought necessary
I’ll cover the above in 30-40 minutes, and then have 20-30 minutes for a live Q&A. So come prepared with your questions