Exclusive FREE webinar from Coach Rob Wilby & TEAM OXYGENADDICT
OFFICIAL COACHING PARTNERS of the Outlaw Triathlon Series
“STRUCTURING YOUR BIKE TRAINING THROUGHOUT THE SEASON TO MAXIMISE STRENGTH, POWER, SPEED AND CONFIDENCE ON RACE-DAY
YOUR HOST: Rob Wilby – Team Oxygenaddict Founder & Head Coach
Team Oxygenaddict are OFFICIAL COACHING PARTNERS of the Outlaw series of triathlons
Rob is the creator of the T.I.M.E. Training System, used to great success by HUNDREDS of age-groupers at Ironman & 70.3 distance triathlons. From first timers to Kona qualifiers and Ironman age-group winners
He works for the British Triathlon Federation, creating, implementing and assessing the federation’s official courses for new triathlon coaches in Great Britain
Is shortlisted for the “220 Triathlon 2018 Coach of the Year” award
And has been featured in 220Triathlon magazine, Training Peaks and Totally Active Magazine
EXCLUSIVE LIVE TRAINING WITH ROB WILBY:
In this 60 minute webinar I’ll show you:
- The importance of short, high intensity intervals
- The meaning, and roles of “FTP,” “Sweetspot” and “Endurance” bike training at different times in your season
- The importance of regularly testing your bike fitness – when, how, and what to do with the results.
- Why effective bike training will also make you a faster, stronger runner
- When to prioritise indoor vs outdoor bike training, and why
- The importance of effective recovery in your training schedule
You’ll leave this webinar understanding in detail the EXACT training system, methodology and sessions that have helped HUNDREDS of my 70.3 & Ironman athletes see huge increases in their bike performances.
It’s fairly common for my athletes to see, on average, a 6-8% increase in bike power per 8 week training block. And in some cases this has translated to knocking as much as 2+ hours off their previous best Ironman bike leg .
I’ll cover the above in 30-40 minutes, and then have 20-30 minutes for a live Q&A. So come prepared with your questions