TRAIN LIKE A TEAM OXYGENADDICT ATHLETE!
Developed by WORLD RENOWNED triathlon coach, and creator of the T.I.M.E. Training System – ROB WILBY:
Train with the EXACT sessions that have helped HUNDREDS of busy age-groupers EXCEED ALL of their 70.3 / IRON-DISTANCE triathlon goals…
EVEN WITH stressful work & family lives, and only a few hours of weekly training time
Download your FREE 4 week training plan (worth £75) now!
By submitting your details you are confirming that you are fit, healthy and able to complete prescribed triathlon training. Specifically:
- You have never felt chest pain when exercising
- You have never been advised by your doctor not to carry out any physical activity not prescribed by them
- You don’t experience dizziness or loss of balance during or after exercise
- You have no joint or bone problems that could be made worse by a change in your physical activity
- You aren’t currently being prescribed or taking medication for blood pressure or any heart condition
- You know of no other reason not to complete physical activity
If any of the above apply please consult with a doctor before undertaking any training. Team Oxygenaddict accepts no responsibility for illness, injury or health issues caused in full or in part by carrying out our training sessions.
Download this free, 4 week training plan and:
- Train using the EXACT swim bike and run sessions that have helped HUNDREDS of team oxygenaddict athletes achieve & exceed their 70.3 goals
- See significant improvements in bike power through the use of very specific training intensities
- Vastly increase your aerobic fitness in a matter of weeks
- Become a faster, stronger runner while minimising injury risk
- Swim faster for longer for less effort by addressing & removing flaws in your stroke
You will be using Training Peaks – the brilliant and free interactive online training planner that sends daily email reminders of your upcoming sessions and seamlessly syncs all your training data from your training devices.
EVERY WEEK you’ll see a video from me explaining the upcoming training sessions – what they are, why they’re important and how to do them. I’ll also tell you the priority sessions of the week, and how to go about reordering the week’s training should you be unable to complete it as prescribed.
By completing this 4 week training plan you’ll be well on your way to becoming the FASTEST TRIATHLETE you can be on race-day.
Enjoy your training!
YOUR COACH: Rob Wilby – Team Oxygenaddict Founder & Head Coach
Rob is the creator of the T.I.M.E. Training System, used to great success by HUNDREDS of age-groupers at Ironman & 70.3 distance triathlons. From first timers to Kona qualifiers and Ironman age-group winners
He works for the British Triathlon Federation, creating, implementing and assessing the federation’s official courses for new triathlon coaches in Great Britain
He was recently announced as runner up in the “220 Triathlon 2018 Coach of the Year” award
And has been featured in 220Triathlon magazine, Training Peaks and Totally Active Magazine
As well as hosting one of the world’s most popular triathlon podcasts, with almost 500,000 downloads – The Oxygenaddict Triathlon Podcast