Exclusive Live Outlaw Webinar with Coach Rob Wilby & TEAM OXYGENADDICT
OFFICIAL COACHING PARTNERS of the Outlaw Triathlon Series
UNLOCKING YOUR BEST OUTLAW RUN PERFORMANCE
YOUR HOST: Rob Wilby – Team Oxygenaddict Founder & Head Coach
Team Oxygenaddict are OFFICIAL COACHING PARTNERS of the Outlaw Triathlon Series
Rob is the creator of the T.I.M.E. Training System, used to great success by HUNDREDS of age-groupers at Ironman & 70.3 distance triathlons. From first timers to Kona qualifiers and Ironman age-group winners
He works for the British Triathlon Federation, creating, implementing and assessing the federation’s official courses for new triathlon coaches in Great Britain
And has been featured in 220 Triathlon magazine, Training Peaks, Global Triathlon Network and Totally Active Magazine
You’re invited to our live, 60 minute webinar on Monday January 13th @ 8pm (UK time), covering:
- How to structure your run training between now and race-day
- Building run duration in a safe & effective way
- Calculating your optimal run pace zones for training
- The importance of recovering quickly from long runs
- The science of the 9:1 methodology & the importance of parking your ego in training
- When, how and why to incorporate brick sessions into your training
- How to ensure the second half of your raceday run is stronger than the first
- Why running fast in training is not the key to becoming a faster runner
- How the “FTP Halo Effect” means becoming a stronger biker means becoming a faster runner
- Why on raceday, the bike leg will make or break your run performance
- Why your run speed isn’t the limiting factor of your run performance and why that’s important
Whether you’re a first-time triathlete or an Outlaw podium-seeker, I guarantee there’s a lot for you to learn during this webinar!
I’ll cover the above in 30-40 minutes, and then have 20-30 minutes for a live Q&A. So come prepared with your questions