Exclusive Live Outlaw Webinar with Coach Rob Wilby & TEAM OXYGENADDICT
OFFICIAL COACHING PARTNERS of the Outlaw Triathlon Series
BIKE POWER: The Key to Outlaw Success
YOUR HOST: Rob Wilby – Team Oxygenaddict Founder & Head Coach
Team Oxygenaddict are OFFICIAL COACHING PARTNERS of the Outlaw Triathlon Series
Rob is the creator of the T.I.M.E. Training System, used to great success by HUNDREDS of age-groupers at Ironman & 70.3 distance triathlons. From first timers to Kona qualifiers and Ironman age-group winners
He works for the British Triathlon Federation, creating, implementing and assessing the federation’s official courses for new triathlon coaches in Great Britain
And has been featured in 220 Triathlon magazine, Training Peaks, Global Triathlon Network and Totally Active Magazine
You’re invited to our live, 60 minute webinar on Monday November 25th @ 8pm (UK time), covering:
- Why turning “traditional winter base training” on its head is the most effective approach to bike training
- Why training with exact intensities will help you maximise progress while recovering quickly…
- …And a walk-through of specific training sessions to achieve it
- FTP tests – what, why, when & how
- The “halo effect” of bike training on your run ability & overall triathlon performance
- When & how to switch your training focus from power to endurance building
I’ll show you the EXACT training system, methodology and sessions that have helped HUNDREDS of my 70.3 & Iron-distance athletes over the years deliver performances much bigger than they ever expected, with much less training than they ever thought necessary – as little as 7 hours per week.
Whether you’re a first-time triathlete or an Outlaw podium-seeker, I guarantee there’s a lot for you to learn during this webinar!
I’ll cover the above in 30-40 minutes, and then have 20-30 minutes for a live Q&A. So come prepared with your questions